muscle and movement company
theresa tait
0131 333 6317
injury prevention
Naturally we would all rather avoid a nasty injury and many people choose to come every 4-6 weeks to keep their bodies in great condition. This allows us to loosen off all your muscles or work on where you feel tight. It also gives us the chance to feel and see where you might be developing any imbalances as a result of habits, work or play.

This is so valuable, to address these imbalances quickly and keep your body working at its best and prevent any potential nasty pathologies. As you of course change your habits and address your imbalances we will make sure your stretches and exercises along with your treatment plan goes with you.

This is measured through orthopeadic assessment, body reading, palpation and listening to you.

The Muscle and Movement Company