Whilst the Muscle and Movement company primarily deals with injuries and body maintenance, It’s not just athletes, sporty and fitness-related issues I deal with; the mind-body balance is, in my opinion, one of the most important factors in life. I love to create a space to give people the time to reconnect with their bodies. It's all too easy to get wrapped up in the fast pace most of us live at and forget about ourselves.  Most of us during the 2020/21 "situation" ended up feeling stress to the point of concern.  That includes me.  Our minds and bodies are connected, respect them both. 

Make time for yourself, you can't be expected to keep going and not invest in your body, you only have one.