Sports
Performance and muscle balance are key to a long enjoyable athletic career.
Helping athletes prepare for their big events is what I do everyday. Many active people schedule a regular appointment to keep on top of any niggles and discomforts they pick up along the way. Preventing injury is much better than curing.
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Pathologies
Pain and discomfort often arises from an imbalancein the muscles
I help with numerous soft tissue pains and discomforts, that often arise from an imbalance in the muscles, where one area becomes so tight it impacts and changes the structure of the surrounding muscles and joints.
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Rehabilitation
Treatment plans are made to suit each person individually
If you are suffering pain or loss of full range of motion, then its time to get the problem fixed and fast. You are rapidly losing strength, movement and its effecting everyday tasks. Eventually your frustration grows to despair and you begin to feel down. This is all perfectly normal, but it's not something I can bear to watch anyone suffer.
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I love to create a space to give people the time to reconnect with their bodies.
Whilst the Muscle and Movement company primarily deals with injuries and body maintenance, It’s not just athletes, sporty and fitness related issues I deal with; the mind body balance, is in my opinion, one of the most important factors in life.
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Treatment List
Our range of advanced clinical assessment and therapy
A comprehensive list of varied techniques for analysis and therapeutic targeting allow us to design the perfect therapy plan for your needs.
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Expert Witness Work
Theresa is occasionally asked to give her expert opinion on cases where someone has been seriously hurt during a massage and has taken the situation to legal proceedings.
Contact Theresa directly for inquiries relating to expert witness reports or to review case evidence.
Workshops and Seminars
When it comes to injury prevention and preparing your body for your sport - especially climbing, Theresa has probably given a presentation on it. Theresa makes these interactive and packed with fun so that everyone remembers a key point with a smile on their face.
There have been lots of other workshops including:-
Proprioception and Injury Prevention,
Training for adolescent growth spurts,
Prevention of an aging body becoming weak,
Menopause muscles,
Antagonist training plans
Managing stress and muscles
Basic Massage for Climbers
Orthopeadic assessment
A balanced training approach and rest days
And much more...
